I am a health coach offering advice on healthy eating and nutrition. Most of my business can be done online including my coaching sessions and of course any supplements needed can be sent in the post.

 

I work with people who want to improve their health by learning about healthy eating. Improvements include more energy, better sleep, better digestion, improved immunity and, if needed, weight loss.

 

 

 

 

At Five Computing we provide individuals and small to medium businesses, with a cost effective IT support facility. We cover all aspects of IT, from general product advice and purchase, through software and hardware problems, to full data recovery and security solutions. We specialise in data recovery from virus attacks and hardware failures.

 

However, we’re just as happy to give friendly advice on what photo package works best with your camera phone, or how to get BBC iPlayer to work on your notebook.  During these extraordinary times we are here to help people over the phone when they have IT issues they don't understand.  In particular those who are working from home for the first time. If you're stuck, give us a shout.

 

 

 

I’m Jono and I provide tours, talks and any information on the history of the historic city of Lichfield. My talks take the guests round the city centre, with gentle walking routes and taking time to take in, and observe, all of the beautiful buildings and architecture. A typical tour will last one and a half hours, but this can be tailored to suit the group or individuals. My tour group size can be from one person, to up to twenty with an age range from 8 to 80+!

 

A choice of tours can be selected, from a history ‘highlights’ tour providing the guests with a summary of Lichfield’s history over the centuries or chose from a selection of titles: The story of Lichfield’s Georgian Greats – Samuel Johnson; Erasmus Darwin; Anna Seward and David Garrick; What Lies Below – the story of the people under the gravestones of Lichfield Cathedral churchyard; a Victorian Promenade – the history of Lichfield through the 60 year reign of Queen Victoria; A City Ravaged – the bitter fight for Lichfield during the English Civil War.

 

Alternatively you can ‘Challenge Jono’ and request a special tour tailored to your requirements – just ask!

 

 

 

 

 

Sports coach working in nurseries, schools and with the elderly delivering sessions to help people be more active.

 

Contact Kieran for more information.